Log every set. Beat your last numbers. WorkoutsQuest adds weight for you when you hit the top of the rep range — and turns the work you actually do into XP, levels and streaks.
Every set you log feeds your history, your PRs, and your next session's target weight. The XP and streaks are earned from that work, not from opening the app.
Weight, reps and RPE for every set, with a rest timer between them and warm-up sets kept separate from your working sets.
Pick a program and follow the day. Hit the top of the rep range on every set and the next session starts one increment heavier — automatically.
Every session is saved and searchable. PRs are detected automatically — best weight and estimated 1RM — with a volume trend across your recent workouts.
XP comes from working sets, PRs and finishing a programmed day — not from spinning a wheel. Your streak only counts days you actually trained.
Log meals with calories and macros, and track water against a daily goal with a quick-add tap. Simple by design — no scanner gimmicks.
A daily mood check-in and a one-line gratitude journal, both plotted over time — the stuff that quietly decides whether you keep showing up.
Squads and shared leaderboards · a coaching check-in that reads your history and adjusts the plan · push reminders for a workout you scheduled · Apple Health / Garmin import. We'd rather ship these properly than fake them — see the FAQ for what's live today.
No lengthy questionnaire. A couple of questions, pick a program, and you're logging your first set.
Build strength, add muscle, or just train consistently. It sets your starting point.
Full Body, Push/Pull/Legs, or dumbbell-only at home. Change it whenever you want.
Follow the day, check off each set. That first session seeds every "last time" number and PR.
Beat the rep target and next session comes pre-loaded heavier. You just show up and push.
Most habit apps hand out points for opening them. WorkoutsQuest doesn't. XP comes from working sets, personal records and finishing a programmed day — and your streak only advances on a day you actually trained. The game and the training are the same thing.
The free tier isn't a demo — it's the real training log, with no time limit and no card. Pro adds the rest.
Roadmap items (⌛) land in Pro as they ship — no price change.
What's live today, and what isn't yet.
Yes — and it's the real product, not a demo: unlimited workout logging, the full exercise library, history, personal records, the Full Body Strength program, and the XP/streak system. No card, no time limit. Pro ($9.99/mo or $59.99/yr) adds the other programs, progressive-overload automation, and features as they ship.
It logs sets, reps and weight and tracks PRs like they do. The difference: it handles progressive overload for you — hit the top of the rep range on every set and the next session is pre-loaded heavier — and it turns that logged work into XP, levels and streaks, so being consistent actually feels like it counts.
No. There are no ads and no data sold. Accounts and sync run on Supabase and Stripe; there's a local-first mode where your data never leaves your device, and you can export or delete everything with one click.
Pro includes Streak Insurance — miss a day and a short recovery workout saves it. Otherwise the streak resets, but your XP, levels, history and PRs all stay. Progress, not perfection.
Yes. There's a dumbbell-only program that needs one pair of adjustable dumbbells and the floor — no rack or bench — plus bodyweight movements (push-ups, pull-ups, lunges, planks) throughout the library.
Settings → Manage Billing → cancel. No phone call, no retention screen. You keep Pro until the end of the period you've paid for, then drop to the free tier — your history, PRs and XP are untouched.
Not yet — they're the next things we're building (see Features → On the roadmap). They're part of Pro and land there as they ship, but we'd rather build them properly than put up a fake version now.
Any modern browser on iOS, Android, or desktop. Install it to your home screen as a PWA for a full-screen, app-like experience — no app store needed. Wearable and Apple Health / Garmin import are on the roadmap.
Free to start — no card, no time limit.